5 Tips to Stay Awake on Night Shift

“How can I remain awake on night shift?” many new night shift nurses wonder. The human body isn't designed to be up at those hours, and there are powerful physiological and psychological forces at work against you. At night, your body produces chemicals that encourage you to sleep. So, if you have problems remaining awake at night, it's just because you're human. Even yet, it's possible, and many nurses enjoy working the night shift. Some nurses adore night shift nursing employment so much that they would never return to day shift.

There are a few strategies you can employ to assist you to stay aware and productive during a night shift. Without further ado, here are some suggestions for staying awake during a night shift.

1. Drink Plenty of Water

Water is necessary for survival. It's also necessary for surviving the night shift. When you have to go to the restroom, it's difficult to fall asleep. As a result, remaining hydrated will allow your bladder to act as a personal sleep deterrent. Drinking water can also assist enhance blood oxygenation, which can improve alertness and make it easier to stay awake throughout a long night shift. It's essential to have bottled water available, as well as a tumbler or thermos.

2. Keep Your Mind Stimulated

There are times when night shifts have downtime. It isn't a common event, but it does happen. It can be challenging to stay awake during these periods of brain inactivity. As a result, you must keep your mind active. You can lessen the chance of nodding off by making sure you have something to keep your head occupied. Bring a good book to read, nursing CEs, or make plans to improve your unit's efficiency and processes. Working on puzzles or brain teasers is another technique to keep your mind busy. Alternatively, amuse yourself with these night shift memes. Keeping your thoughts active in any way can help you stay awake.

3. Stay Moving

If you find yourself drifting off during a night shift, getting up and moving is a terrific way to stay alert. Instead of sitting on a chair, find an activity that needs you to walk around your unit. Organize and count supplies during your downtime at night to ensure everything is stocked and ready to go. It will not only help you stay awake, but it will also assist you and your colleague's nurses enhance their workflow. You may also take a few minutes during your break to do some mild workouts to keep your blood circulating and your awareness up. Nothing beats squats at 2 a.m. for keeping you awake.

4. Get Plenty of Sleep

Many nurses are sleep-deprived. Working late does not imply that you need less sleep. In fact, because you are operating against your body's natural circadian rhythms, you may require extra sleep. If you've been awake all day, you won't be able to stay awake all night. Respect your body's sleep needs and make sure you're receiving enough to stay productive and attentive at work. Who knows when the next admission will arrive. It could be one of those dreaded admissions at shift change, and you'll want to remain vigilant to avoid missing anything.

5. Healthy Eating

On the night shift, you may be urged to consume a single huge, hefty meal. Eating a huge meal will only increase your chances of falling asleep. It will enhance your metabolism and reduce an after-meal slump if you space out your meals and eat small healthy meals. It can also assist you in losing weight and maintaining your health. Because many nurses gain weight while working the night shift, adopting good eating habits can help you avoid weight gain and improve your overall health.

Related: 6 Tips for Staying Awake When You Are Feeling Too Sleepy